With a lot of responsibilities to fulfill at work and home, life may turn out stressful at times. You may feel overwhelmed and tired. You might be so busy that you do not have time to take care of yourselves. Being busy is alright, but making it a reason to neglect your health altogether is not acceptable. Your body requires food for its functioning and its duty to provide it through a healthy diet. Here are some tips to stay energetic by taking the right food!
The science behind food to energy conversion
It is a known fact that energy is generated from the food and drinks we take in. Check out HealthReporterDaily to know about foods which provide energy. The three important sources of energy are proteins, carbohydrates, and fats with carbohydrates being the predominant one. Hence it is important to include carbohydrates in our diet. As per www.nhs.uk/Livewell/Goodfood/Pages/eight-tips-healthy-eating.aspx, at least one starchy foods which provide carbohydrates should be included in every meal.
Carbohydrates in food can be either in simple or complex form. Whichever the form is, your body converts it into glucose. This glucose is broken down to energy and is used by the blood cells for delivering energy to your body. When carbohydrates are utilized fully, your body may depend on fat and proteins for energy. The whole process of converting food into energy is termed as metabolism.
Foods which provide prolonged energy
Fiber cereals, whole grains, vegetables rich in starch, etc. are excellent sources of carbohydrates in complex form. Our body does not absorb complex carbohydrates quickly, and hence they take more time to digest thereby giving energy for a prolonged period. Moreover, they keep the sugar level in your body regulated so that insulin production is less and hence you do not feel hungry frequently.
In addition to carbohydrates, protein-rich foods such as chicken, fish, beans, lentils, etc. and unsaturated fat providing foods like nuts, seeds, sardines, etc. should also be included in your daily diet to keep your body energetic.
Stay away from these foods!
When it comes to the foods which you must avoid, simple carbohydrates-rich items such as candies, biscuits, sweetened juices, etc. top the list. Simple carbohydrates provide a quick boost of energy but leaves you more tired after that initial surge. Other items which you should avoid are caffeine and alcohol.
Schedule your meals rightly!
The timing of your meals is as important as the food items you choose. Do not go for more than four hours continuously without having anything. Eat some healthy snacks between your meals. Staying hungry for a long time would do no good; instead, it would lead to overeating the next meal. So, try to avoid such a scenario.
Include at least one food from carbohydrates, protein, and fat category in every meal of yours. Thus, you can ensure that you are providing your body with all that it needs to function energetically. So, even if your life is busy, find some time to feed yourselves with healthy food. Stay energetic and never let fatigue overpower you!